
Body Renew Wellness Spa
at the Winsted YMCA
Relax. Restore. Renew.
The Body Renew Wellness Spa is your new sanctuary for recovery and relaxation—located right inside the Winsted YMCA. Our newly renovated space combines science-backed wellness technology with a peaceful, holistic atmosphere to support your health journey.
Our wellness treatments
Normatec 3 Compression Therapy
Let your legs recover in comfort with Hyperice Normatec 3 Leg Systems—used by elite athletes for enhanced circulation, faster recovery, and reduced soreness. Enjoy your session in a private room while relaxing in a plush recliner.
Compression therapy offers a range of benefits for recovery, circulation, and overall wellness. By applying controlled pressure to the limbs—typically the legs—it helps enhance blood flow, reduce swelling, and flush out lactic acid and other metabolic waste. This can speed up muscle recovery after exercise, decrease soreness, and improve mobility. It’s also commonly used to manage conditions like varicose veins or chronic venous insufficiency. Whether you’re an athlete, on your feet all day, or simply seeking better circulation, compression therapy provides a relaxing and effective way to support your body’s natural healing processes.
Red Light Therapy
Our Hooga Pro 1500 Red Light Therapy panels offer a powerful, natural way to reduce inflammation, improve skin health, and support muscle recovery. Sessions take place in a peaceful private room designed for comfort and healing.
Red light therapy is a non-invasive treatment that uses low-level wavelengths of red and near-infrared light to stimulate cellular function and promote healing. This therapy can help reduce inflammation, support muscle recovery, improve skin tone and texture, and boost collagen production—making it popular for both wellness and aesthetic benefits. It’s also been shown to support joint health, enhance circulation, and improve mood and energy levels by supporting natural cellular energy (ATP) production. Safe, painless, and relaxing, red light therapy is a powerful tool for anyone looking to support their overall well-being.

Massage Chairs
Guests using either compression or red light therapy can unwind further in our main room, which features two full-body massage chairs. Perfect for pre- or post-session relaxation.
Book Your Session
Appointments are available now!
To reserve your spot, contact the Winsted YMCA front desk:
📞 Call (860) 379-0708
📍 Visit us at 480 Main Street, Winsted, CT
Coming soon: Online scheduling at ybodyrenew.org