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The YMCA offers a variety of fitness classes including Yoga, Cycling, Tabata, Water Aerobics, High Intensity Interval Training, and much more. Expert group exercise instructors will lead help you meet your individual goals in a group environment. Group exercise is a great way to get in shape, stay fit and build a community of friends. Click on a class to learn more. If you cannot make it to an in-person class, please try a virtual class at home by participating in Y Wellness 24/7.
Hours of operation:
Canaan Family YMCA Torrington YMCA Winsted YMCA
Monday – Friday | 6:00 am – 8 pm *pool at 7:00 am Monday – Friday | 5:00 am – 9:00 pm Monday – Friday | 5:30 am – 9:00 pm
Saturday | 7:00 am – 4:00 pm Saturday | 7:00 am – 2:00 PM Saturday | 7:00 am – 2:00 PM
Sunday | 7:00 am – 4:00 pm Sunday | 7:00 am – 2:00 pm Sunday | 7:00 am – 1:00 pm
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Mindful Hatha Yoga Torrington
MINDFUL HATHA YOGA – This yoga class offers guidance through classic hatha yoga poses, offering students time to refine the postures and coordinate them with their breath. The class ends with a period of deep relaxation. This kind of mindful practice is meant to build not only physical strength and flexibility but also mental and emotional awareness and resilience.
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