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The YMCA offers a variety of fitness classes including Yoga, Cycling, Tabata, Water Aerobics, High Intensity Interval Training, and much more. Expert group exercise instructors will lead help you meet your individual goals in a group environment. Group exercise is a great way to get in shape, stay fit and build a community of friends. Click on a class to learn more. If you cannot make it to an in-person class, please try a virtual class at home by participating in Y Wellness 24/7.
Hours of operation:
Canaan Family YMCA Torrington YMCA Winsted YMCA
Monday – Friday | 6:00 am – 8 pm *pool at 7:00 am Monday – Friday | 5:00 am – 9:00 pm Monday – Friday | 5:30 am – 9:00 pm
Saturday | 7:00 am – 4:00 pm Saturday | 7:00 am – 2:00 PM Saturday | 7:00 am – 2:00 PM
Sunday | 7:00 am – 4:00 pm Sunday | 7:00 am – 2:00 pm Sunday | 7:00 am – 1:00 pm
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Vinyasa Yoga Flow Torrington
VINYASA YOGA FLOW – Is a set of four poses that are executed in a flowing sequence with your breath. This “flow” is practiced often in between sets of poses or in between standing and floor poses. The sequence consists of Plank, Chaturanga, Upward Facing Dog, and Downward Facing Dog. Each pose is linked through an inhale or an exhale.
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