Yin & Yang Yoga

The YMCA offers a variety of fitness classes including Yoga, Cycling, Tabata, Water Aerobics, High Intensity Interval Training, and much more. Expert group exercise instructors will lead help you meet your individual goals in a group environment. Group exercise is a great way to get in shape, stay fit and build a community of friends. Click on a class to learn more. If you cannot make it to an in-person class, please try a virtual class at home by participating in Y Wellness 24/7.

BACK

Other Filters

{{facet.title}}

Reset Filters

Yin & Yang Yoga

Yin/Yang yoga is a practice that balances the slow-paced Yin yoga with the traditional Yang yoga (Ashtanga and Hatha). Yin/Yang yoga has its roots in China in the Taoist concepts of yin — a feminine, passive, cooling energy — and yang — a masculine, dynamic, warming energy. Just as the Taoists believe that yin and yang complement each other and one cannot exist without the other, the Yin/Yang yoga practice uses both types of yoga to provide both physical and spiritual balance.

 

There are no classes on
You can also remove some of the filter options

The next class is on: {{nextDay.format('MM/DD/YYYY')}}

 

There are no classes that match your search on .

But we did find some classes you may be interested in below: