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The YMCA offers a variety of fitness classes including Yoga, Cycling, Tabata, Water Aerobics, High Intensity Interval Training, and much more. Expert group exercise instructors will lead help you meet your individual goals in a group environment. Group exercise is a great way to get in shape, stay fit and build a community of friends. Click on a class to learn more. If you cannot make it to an in-person class, please try a virtual class at home by participating in Y Wellness 24/7.
Hours of operation:
Canaan Family YMCA Torrington YMCA Winsted YMCA
Monday – Friday | 6:00 am – 8 pm *pool at 7:00 am Monday – Friday | 5:00 am – 9:00 pm Monday – Friday | 5:30 am – 9:00 pm
Saturday | 7:00 am – 4:00 pm Saturday | 7:00 am – 2:00 PM Saturday | 7:00 am – 2:00 PM
Sunday | 7:00 am – 4:00 pm Sunday | 7:00 am – 2:00 pm Sunday | 7:00 am – 1:00 pm
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Zumba Toning
ZUMBA TONING – Is a high-energy fitness program that combines elements of dance and strength training. It incorporates the use of lightweight toning sticks to target specific muscle groups while dancing to upbeat music. This dynamic workout is not only fun but also incredibly effective in sculpting and toning the body.
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