Fitness & Group Classes for ages 6 mos. through 18 years

Fitness & Group Classes for ages 6 mos. through 18 years

 

 

Fit Club

Winsted
12/1/22 - 12/31/23
VIEW

In this program, kids will learn proper exercise movements to build strength, speed and agility. They will be able to increase flexibility and range of motion to prevent injury in sports and other physical activities. Fit Club will help kids gain confidence and self-esteem while having fun!

For ages 11-15

Meets every Wed, 330-430pm


Registration Information  

Open Close Register At Facility MemberProgram MemberGeneral Public
8/24/22 12/31/23 Online / Front Desk $ 18.00$ 34.00-

Available Sessions

Date(s)
12/01/22 - 12/30/22
Register  
01/01/23 - 01/31/23
Register  
02/01/23 - 02/28/23
Registration
will open on
01/02/2023
03/01/23 - 03/31/23
Registration
will open on
01/30/2023
04/01/23 - 04/30/23
Registration
will open on
03/02/2023
05/01/23 - 05/31/23
Registration
will open on
04/01/2023
06/01/23 - 06/30/23
Registration
will open on
05/02/2023
07/01/23 - 07/31/23
Registration
will open on
06/01/2023
08/01/23 - 08/31/23
Registration
will open on
07/02/2023
09/01/23 - 09/30/23
Registration
will open on
08/02/2023
10/01/23 - 10/31/23
Registration
will open on
09/01/2023
11/01/23 - 11/30/23
Registration
will open on
10/02/2023
12/01/23 - 12/31/23
Registration
will open on
11/01/2023

Fit Kids (Ages 11-15)

Canaan
12/1/22 - 12/31/23
VIEW

Fit kids program fuses fitness skills and fun with games. This weekly program allows the kids to simply experience the joy of exercising. Everyone agrees that fitness and exercise are important for kids because keeping in shape offers so many health benefits all throughout their lives.

This program will incorporate the following fitness fundamentals: Strength gains, Performance, Power of Play, Coordination skills, Rhythm and Timing, Swimming, Water Games and Sports Play.

Please click “Register” for the day and time in the month you want to start classes.  This program is drafted monthly, until you cancel.  To cancel, please submit a completed Program Cancelation Form at least 7 days prior to the 1st of the month.  If you do not follow this procedure, the Y will not be held responsible for money drafted – no refunds will be given.


Registration Information  

Open Close Register At Facility MemberProgram MemberGeneral Public
7/1/21 12/31/23 Online / Front Desk $ 27.00$ 54.00$ 0.00

Available Sessions

Date(s)
12/01/22 - 12/31/22
We - 4:00 pm - 5:00 pm
Register  
12/01/22 - 12/31/22
Sa - 10:00 am - 11:00 am
Register  
01/01/23 - 01/31/23
We - 4:00 pm - 5:00 pm
Register  
01/01/23 - 01/31/23
Sa - 10:00 am - 11:00 am
Register  
02/01/23 - 02/28/23
We - 4:00 pm - 5:00 pm
Registration
will open on
01/02/2023
02/01/23 - 02/28/23
Sa - 10:00 am - 11:00 am
Registration
will open on
01/02/2023
03/01/23 - 03/31/23
We - 4:00 pm - 5:00 pm
Registration
will open on
01/30/2023
03/01/23 - 03/31/23
Sa - 10:00 am - 11:00 am
Registration
will open on
01/30/2023
04/01/23 - 04/30/23
We - 4:00 pm - 5:00 pm
Registration
will open on
03/02/2023
04/01/23 - 04/30/23
Sa - 10:00 am - 11:00 am
Registration
will open on
03/02/2023
05/01/23 - 05/31/23
We - 4:00 pm - 5:00 pm
Registration
will open on
04/01/2023
05/01/23 - 05/31/23
Sa - 10:00 am - 11:00 am
Registration
will open on
04/01/2023
06/01/23 - 06/30/23
We - 4:00 pm - 5:00 pm
Registration
will open on
05/02/2023
06/01/23 - 06/30/23
Sa - 10:00 am - 11:00 am
Registration
will open on
05/02/2023
07/01/23 - 07/31/23
We - 4:00 pm - 5:00 pm
Registration
will open on
06/01/2023
07/01/23 - 07/31/23
Sa - 10:00 am - 11:00 am
Registration
will open on
06/01/2023
08/01/23 - 08/31/23
We - 4:00 pm - 5:00 pm
Registration
will open on
07/02/2023
08/01/23 - 08/31/23
Sa - 10:00 am - 11:00 am
Registration
will open on
07/02/2023
09/01/23 - 09/30/23
We - 4:00 pm - 5:00 pm
Registration
will open on
08/02/2023
09/01/23 - 09/30/23
Sa - 10:00 am - 11:00 am
Registration
will open on
08/02/2023
10/01/23 - 10/31/23
We - 4:00 pm - 5:00 pm
Registration
will open on
09/01/2023
10/01/23 - 10/31/23
Sa - 10:00 am - 11:00 am
Registration
will open on
09/01/2023
11/01/23 - 11/30/23
We - 4:00 pm - 5:00 pm
Registration
will open on
10/02/2023
11/01/23 - 11/30/23
Sa - 10:00 am - 11:00 am
Registration
will open on
10/02/2023
12/01/23 - 12/31/23
We - 4:00 pm - 5:00 pm
Registration
will open on
11/01/2023
12/01/23 - 12/31/23
Sa - 10:00 am - 11:00 am
Registration
will open on
11/01/2023

Karate - Advanced Youth (Ages 9-12)

Winsted
12/1/22 - 12/31/23
VIEW

This advanced class is for experienced students ages 9-12 who wish to continue their training.  This is a traditional karate class with such things like katas, self-defense and a little sparring.  This class will not only increase their knowledge in the art but in doing so increase their discipline and self-confidence through the teachings of the Griffin’s Kajukenbo system.

 


Registration Information  

Open Close Register At Facility MemberProgram MemberGeneral Public
7/1/21 12/31/23 Online / Front Desk $ 30.00$ 55.00-

Available Sessions

Date(s)
12/01/22 - 12/31/22
Sa - 11:00 am - 12:00 pm
Register  
01/01/23 - 01/31/23
Sa - 11:00 am - 12:00 pm
Register  
02/01/23 - 02/28/23
Sa - 11:00 am - 12:00 pm
Registration
will open on
01/02/2023
03/01/23 - 03/30/23
Sa - 11:00 am - 12:00 pm
Registration
will open on
01/30/2023
04/01/23 - 04/30/23
Sa - 11:00 am - 12:00 pm
Registration
will open on
03/02/2023
05/01/23 - 05/31/23
Sa - 11:00 am - 12:00 pm
Registration
will open on
04/01/2023
06/01/23 - 06/30/23
Sa - 11:00 am - 12:00 pm
Registration
will open on
05/02/2023
07/01/23 - 07/31/23
Sa - 11:00 am - 12:00 pm
Registration
will open on
06/01/2023
08/01/23 - 08/31/23
Sa - 11:00 am - 12:00 pm
Registration
will open on
07/02/2023
09/01/23 - 09/30/23
Sa - 11:00 am - 12:00 pm
Registration
will open on
08/02/2023
10/01/23 - 10/31/23
Sa - 11:00 am - 12:00 pm
Registration
will open on
09/01/2023
11/01/23 - 11/30/23
Sa - 11:00 am - 12:00 pm
Registration
will open on
10/02/2023
12/01/23 - 12/31/23
Sa - 11:00 am - 12:00 pm
Registration
will open on
11/01/2023

Karate - Beginner Youth (Ages 5-8)

Winsted
12/1/22 - 12/31/23
VIEW

For those new to martial arts ages 5-8, this is an introductory class into the world of karate. This is a progressive Karate program which will increase skills week by week.  In this class students learn self-defense, self-confidence, discipline, fitness, authenticity and solid core values, through the teachings of the Griffin’s Kajukenbo system. Participants will build self esteem and confidence.

 


Registration Information  

Open Close Register At Facility MemberProgram MemberGeneral Public
7/1/21 12/31/23 Online / Front Desk $ 30.00$ 55.00-

Available Sessions

Date(s)
12/01/22 - 12/31/22
Sa - 10:00 am - 11:00 am
Register  
01/01/23 - 01/31/23
Sa - 10:00 am - 11:00 am
Register  
02/01/23 - 02/28/23
Sa - 10:00 am - 11:00 am
Registration
will open on
01/02/2023
03/01/23 - 03/31/23
Sa - 10:00 am - 11:00 am
Registration
will open on
01/30/2023
04/01/23 - 04/30/23
Sa - 10:00 am - 11:00 am
Registration
will open on
03/02/2023
05/01/23 - 05/31/23
Sa - 10:00 am - 11:00 am
Registration
will open on
04/01/2023
06/01/23 - 06/30/23
Sa - 10:00 am - 11:00 am
Registration
will open on
05/02/2023
07/01/23 - 07/31/23
Sa - 10:00 am - 11:00 am
Registration
will open on
06/01/2023
08/01/23 - 08/31/23
Sa - 10:00 am - 11:00 am
Registration
will open on
07/02/2023
09/01/23 - 09/30/23
Sa - 10:00 am - 11:00 am
Registration
will open on
08/02/2023
10/01/23 - 10/31/23
Sa - 10:00 am - 11:00 am
Registration
will open on
09/01/2023
11/01/23 - 11/30/23
Sa - 10:00 am - 11:00 am
Registration
will open on
10/02/2023
12/01/23 - 12/31/23
Sa - 10:00 am - 11:00 am
Registration
will open on
11/01/2023

Sports Conditioning with Vertimax

Torrington
12/1/22 - 12/31/23
VIEW

Increase your explosive power, improve your linear and lateral quickness and decrease your risk of injury with the help of the Vertimax technology.  Vertimax is a sophisticated and safe jumping platform with bands that attach to various points on the body for resistance during explosive movements.

30 minutes.  Tuesdays and Thursdays at 10:30am.


Registration Information  

Open Close Register At Facility MemberProgram MemberGeneral Public
6/30/22 12/31/23 Online / Front Desk $ 37.00$ 74.00-

Available Sessions

Date(s)
12/01/22 - 12/31/22
Mo,We - 4:00 pm - 4:30 pm
Register  
01/01/23 - 01/31/23
Mo,We - 4:00 pm - 4:30 pm
Register  
02/01/23 - 02/28/23
Mo,We - 4:00 pm - 4:30 pm
Registration
will open on
01/02/2023
03/01/23 - 03/31/23
Mo,We - 4:00 pm - 4:30 pm
Registration
will open on
01/30/2023
04/01/23 - 04/30/23
Mo,We - 4:00 pm - 4:30 pm
Registration
will open on
03/02/2023
05/01/23 - 05/31/23
Mo,We - 4:00 pm - 4:30 pm
Registration
will open on
04/01/2023
06/01/23 - 06/30/23
Mo,We - 4:00 pm - 4:30 pm
Registration
will open on
05/02/2023
07/01/23 - 07/31/23
Mo,We - 4:00 pm - 4:30 pm
Registration
will open on
06/01/2023
08/01/23 - 08/31/23
Mo,We - 4:00 pm - 4:30 pm
Registration
will open on
07/02/2023
09/01/23 - 09/30/23
Mo,We - 4:00 pm - 4:30 pm
Registration
will open on
08/02/2023
10/01/23 - 10/31/23
Mo,We - 4:00 pm - 4:30 pm
Registration
will open on
09/01/2023
11/01/23 - 11/30/23
Mo,We - 4:00 pm - 4:30 pm
Registration
will open on
10/02/2023
12/01/23 - 12/31/23
Mo,We - 4:00 pm - 4:30 pm
Registration
will open on
11/01/2023

Winter Softball Clinic

Winsted
1/21/23 - 3/11/23
VIEW

Looking for something to keep your skills sharp during the off season? We are now offering an eight-week training programing that will encompass all the skills for successful season in the up and coming Spring.  Each athlete will get to spend 60 min working through a rotation of drills will a qualified instructor that will focus a different skill area each week to get your player ready for the field!  You will need to bring your own water bottles, bats, and gloves. We strongly suggest comfortable workout clothes, and sneakers for the gym floors. At the end of this program your child will have improved their catching, fielding, and hitting skills through training, drills, and FUN!

Where: Winsted YMCA

When: January 21, 2023- March 11, 2023

Times:

Ages 7-12 – Saturdays from 10am-11am

Ages 13+ – Saturdays from 11am-12pm

 

 


Registration Information  

Open Close Register At Facility MemberProgram MemberGeneral Public
12/8/22 2/28/23 Online / Front Desk $ 75.00$ 90.00$ 105.00

Available Sessions

Date(s)
01/21/23 - 03/11/23
AGES 7-12 - Sa - 10:00 am - 11:00 am
Register  
01/21/23 - 03/11/23
AGES 13+ - Sa - 11:00 am - 12:00 pm
Register  

Youth Functional Fitness

Torrington
12/1/22 - 12/31/23
VIEW

Functional Fitness sessions will lead groups of up to ten teens towards their general fitness or sports-specific goals. Teens at all levels of fitness will develop their cardiovascular endurance, core strength, balance/stabilization and lean muscle composition through activities that teach how to safely push, pull, bend, twist, turn, tuck, land and much more. Harnessing the power of a positive and supportive group environment, your child will come away with increased sense of confidence, mindfulness and body-positivity.

Two weekly sessions will focus on strength (Thursday) and conditioning (Friday).

 


Registration Information  

Open Close Register At Facility MemberProgram MemberGeneral Public
7/6/22 12/31/23 Online / Front Desk $ 40.00$ 40.00-

Available Sessions

Date(s) Special Rate
12/01/22 - 12/31/22
Tu - 4:00 pm - 5:00 pm
$0 Session is Full
12/01/22 - 12/31/22
Th - 5:00 pm - 6:00 pm
Register  
01/01/23 - 01/31/23
Tu - 4:00 pm - 5:00 pm
$0 Register  
01/01/23 - 01/31/23
Th - 5:00 pm - 6:00 pm
Register  
02/01/23 - 02/28/23
Tu - 4:00 pm - 5:00 pm
$0
Registration
will open on
01/02/2023
02/01/23 - 02/28/23
Th - 5:00 pm - 6:00 pm
Registration
will open on
01/02/2023
03/01/23 - 03/31/23
Tu - 4:00 pm - 5:00 pm
$0
Registration
will open on
01/30/2023
03/01/23 - 03/31/23
Th - 5:00 pm - 6:00 pm
Registration
will open on
01/30/2023
04/01/23 - 04/30/23
Tu - 4:00 pm - 5:00 pm
$0
Registration
will open on
03/02/2023
04/01/23 - 04/30/23
Th - 5:00 pm - 6:00 pm
Registration
will open on
03/02/2023
05/01/23 - 05/31/23
Tu - 4:00 pm - 5:00 pm
$0
Registration
will open on
04/01/2023
05/01/23 - 05/31/23
Th - 5:00 pm - 6:00 pm
Registration
will open on
04/01/2023
06/01/23 - 06/30/23
Tu - 4:00 pm - 5:00 pm
$0
Registration
will open on
05/02/2023
06/01/23 - 06/30/23
Th - 5:00 pm - 6:00 pm
Registration
will open on
05/02/2023
07/01/23 - 07/31/23
Tu - 4:00 pm - 5:00 pm
$0
Registration
will open on
06/01/2023
07/01/23 - 07/31/23
Th - 5:00 pm - 6:00 pm
Registration
will open on
06/01/2023
08/01/23 - 08/31/23
Tu - 4:00 pm - 5:00 pm
$0
Registration
will open on
07/02/2023
08/01/23 - 08/31/23
Th - 5:00 pm - 6:00 pm
Registration
will open on
07/02/2023
09/01/23 - 09/30/23
Tu - 4:00 pm - 5:00 pm
$0
Registration
will open on
08/02/2023
09/01/23 - 09/30/23
Th - 5:00 pm - 6:00 pm
Registration
will open on
08/02/2023
10/01/23 - 10/31/23
Tu - 4:00 pm - 5:00 pm
$0
Registration
will open on
09/01/2023
10/01/23 - 10/31/23
Th - 5:00 pm - 6:00 pm
Registration
will open on
09/01/2023
11/01/23 - 11/30/23
Tu - 4:00 pm - 5:00 pm
$0
Registration
will open on
10/02/2023
11/01/23 - 11/30/23
Th - 5:00 pm - 6:00 pm
Registration
will open on
10/02/2023
12/01/23 - 12/31/23
Tu - 4:00 pm - 5:00 pm
$0
Registration
will open on
11/01/2023
12/01/23 - 12/31/23
Th - 5:00 pm - 6:00 pm
Registration
will open on
11/01/2023

Youth Martial Arts

Torrington
12/1/22 - 12/31/23
VIEW

The Youth Martial Arts program will serve as an introduction to the basics of self-defense technique and philosophy. Participants will build the strength, balance and coordination required to effectively punch, kick and respond to a variety of self-defense scenarios. Your child will come away with the physical tools necessary to responsibly defend themselves, and the discipline and confidence necessary to take on life’s challenges.

About the Instructor: Nick Yousefzadeh holds a second degree black belt in Taekwondo and Hapkido and has been practicing for over two decades. He is a member of our Personal Training staff and holds a degree in Human Performance from Southern Connecticut State University.

Thursday Nights 6-7 pm


Registration Information  

Open Close Register At Facility MemberProgram MemberGeneral Public
8/5/22 12/31/23 Online / Front Desk $ 30.00$ 55.00-

Available Sessions

Date(s)
12/01/22 - 12/30/22
Fr - 6:00 pm - 7:00 pm
Register  
01/01/23 - 01/31/23
Fr - 6:00 pm - 7:00 pm
Register  
02/01/23 - 02/28/23
Fr - 6:00 pm - 7:00 pm
Registration
will open on
01/02/2023
03/01/23 - 03/31/23
Fr - 6:00 pm - 7:00 pm
Registration
will open on
01/30/2023
04/01/23 - 04/30/23
Fr - 6:00 pm - 7:00 pm
Registration
will open on
03/02/2023
05/01/23 - 05/31/23
Fr - 6:00 pm - 7:00 pm
Registration
will open on
04/01/2023
06/01/23 - 06/30/23
Fr - 6:00 pm - 7:00 pm
Registration
will open on
05/02/2023
07/01/23 - 07/31/23
Fr - 6:00 pm - 7:00 pm
Registration
will open on
06/01/2023
08/01/23 - 08/31/23
Fr - 6:00 pm - 7:00 pm
Registration
will open on
07/02/2023
09/01/23 - 09/30/23
Fr - 6:00 pm - 7:00 pm
Registration
will open on
08/02/2023
10/01/23 - 10/31/23
Fr - 6:00 pm - 7:00 pm
Registration
will open on
09/01/2023
11/01/23 - 11/30/23
Fr - 6:00 pm - 7:00 pm
Registration
will open on
10/02/2023
12/01/23 - 12/31/23
Fr - 6:00 pm - 7:00 pm
Registration
will open on
11/01/2023