Fitness & Group Classes for ages 6 mos. through 18 years

Fitness & Group Classes for ages 6 mos. through 18 years

 

 

Fit Kids (Ages 11-15)

Canaan
8/1/22 - 12/31/22
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Fit kids program fuses fitness skills and fun with games. This weekly program allows the kids to simply experience the joy of exercising. Everyone agrees that fitness and exercise are important for kids because keeping in shape offers so many health benefits all throughout their lives.

This program will incorporate the following fitness fundamentals: Strength gains, Performance, Power of Play, Coordination skills, Rhythm and Timing, Swimming, Water Games and Sports Play.

Please click “Register” for the day and time in the month you want to start classes.  This program is drafted monthly, until you cancel.  To cancel, please submit a completed Program Cancelation Form at least 7 days prior to the 1st of the month.  If you do not follow this procedure, the Y will not be held responsible for money drafted – no refunds will be given.


Registration Information  

Open Close Register At Facility MemberProgram MemberGeneral Public
7/1/21 12/31/22 Online / Front Desk $ 27.00$ 54.00$ 0.00

Available Sessions

Date(s)
08/01/22 - 08/31/22
We - 4:00 pm - 5:00 pm
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08/01/22 - 08/31/22
Sa - 10:00 am - 11:00 am
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09/01/22 - 09/30/22
We - 4:00 pm - 5:00 pm
Register  
09/01/22 - 09/30/22
Sa - 10:00 am - 11:00 am
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10/01/22 - 10/31/22
We - 4:00 pm - 5:00 pm
Register  
10/01/22 - 10/31/22
Sa - 10:00 am - 11:00 am
Register  
11/01/22 - 11/30/22
We - 4:00 pm - 5:00 pm
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11/01/22 - 11/30/22
Sa - 10:00 am - 11:00 am
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12/01/22 - 12/31/22
We - 4:00 pm - 5:00 pm
Register  
12/01/22 - 12/31/22
Sa - 10:00 am - 11:00 am
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Gymnastics - Cartwheelin' Kids (Ages 6+)

Torrington
8/1/22 - 12/31/22
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60 minute class for ages 6 and up who have not had previous gymnastics experience or who are moving up from Tiny Tumblers. Each structured class begins with a 15 minute warm-up that involves flexibility and strength activities. This class builds on the foundations of gymnastics with form, skills, confidence and strength. Gymnasts in this class will work on skill sets that will enable them to progress to the upper level. With concentrated skill work, your child will gain confidence and a love for the sport of gymnastics. Some of the exercises will include rolls, back bends and handstands.


Registration Information  

Open Close Register At Facility MemberProgram MemberGeneral Public
8/1/21 12/31/22 Online / Front Desk $ 48.00$ 96.00-

Available Sessions

Date(s)
08/01/22 - 08/31/22
Th - 4:00 pm - 5:00 pm
Register  
09/01/22 - 09/30/22
Th - 4:00 pm - 5:00 pm
Register  
10/01/22 - 10/31/22
Th - 4:00 pm - 5:00 pm
Register  
11/01/22 - 11/30/22
Th - 4:00 pm - 5:00 pm
Register  
12/01/22 - 12/31/22
Th - 4:00 pm - 5:00 pm
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Gymnastics - Intermediate (Ages 6+)

Torrington
8/1/22 - 12/31/22
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Each structured 60 minute class begins with a warm-up that involves flexibility and strength activities. Following the warm-up, there are rotations which will include floor exercises, balance beam, vault and trampoline for girls. And floor, vault, bars, rings, and trampoline for boys. The instructor spots the most difficult station and the students are encouraged to work independently at the other stations. It is at this level that the skills may significantly increase in difficulty. Classes are divided according to abilities and each gymnast should work to their fullest potential. The children should be focused on skill advancement while enjoying participation.


Registration Information  

Open Close Register At Facility MemberProgram MemberGeneral Public
8/1/21 12/31/22 Online / Front Desk $ 48.00$ 96.00-

Available Sessions

Date(s)
08/01/22 - 08/31/22
Th - 5:15 pm - 6:15 pm
Register  
09/01/22 - 09/30/22
Th - 5:15 pm - 6:15 pm
Register  
10/01/22 - 10/31/22
Th - 5:15 pm - 6:15 pm
Register  
11/01/22 - 11/30/22
Th - 5:15 pm - 6:15 pm
Register  
12/01/22 - 12/31/22
Th - 5:15 pm - 6:15 pm
Register  

Gymnastics - Tiny Tumblers (Ages 1-3)

Torrington
9/1/22 - 12/31/22
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45 minute class with fun obstacle courses and learning the basics of gymnastics. Each structured class begins with a 15 minute warm-up that involves flexibility and strength activities. This class helps children take that big step towards independence. With encouragement from the skilled instructor, the participants face physical challenges which give them stronger bodies and sharper minds as well as a clearer understanding of their abilities.

Great class for both parent and child to participate together!


Registration Information  

Open Close Register At Facility MemberProgram MemberGeneral Public
8/1/21 12/31/22 Online / Front Desk $ 48.00$ 96.00-

Available Sessions

Date(s)
09/01/22 - 09/30/22
Tu - 3:00 pm - 3:45 pm
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10/01/22 - 10/31/22
Tu - 3:00 pm - 3:45 pm
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11/01/22 - 11/30/22
Tu - 3:00 pm - 3:45 pm
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12/01/22 - 12/31/22
Tu - 3:00 pm - 3:45 pm
Register  

Karate - Advanced Youth (Ages 9-12)

Winsted
8/1/22 - 12/31/22
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This advanced class is for experienced students ages 9-12 who wish to continue their training.  This is a traditional karate class with such things like katas, self-defense and a little sparring.  This class will not only increase their knowledge in the art but in doing so increase their discipline and self-confidence through the teachings of the Griffin’s Kajukenbo system.

 


Registration Information  

Open Close Register At Facility MemberProgram MemberGeneral Public
7/1/21 12/31/22 Online / Front Desk $ 25.00$ 50.00-

Available Sessions

Date(s)
08/01/22 - 08/31/22
Sa - 11:00 am - 12:00 pm
Register  
09/01/22 - 09/30/22
Sa - 11:00 am - 12:00 pm
Register  
10/01/22 - 10/31/22
Sa - 11:00 am - 12:00 pm
Register  
11/01/22 - 11/30/22
Sa - 11:00 am - 12:00 pm
Register  
12/01/22 - 12/31/22
Sa - 11:00 am - 12:00 pm
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Karate - Beginner Youth (Ages 5-8)

Winsted
8/1/22 - 12/31/22
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For those new to martial arts ages 5-8, this is an introductory class into the world of karate. This is a progressive Karate program which will increase skills week by week.  In this class students learn self-defense, self-confidence, discipline, fitness, authenticity and solid core values, through the teachings of the Griffin’s Kajukenbo system. Participants will build self esteem and confidence.

 


Registration Information  

Open Close Register At Facility MemberProgram MemberGeneral Public
7/1/21 12/31/22 Online / Front Desk $ 25.00$ 50.00-

Available Sessions

Date(s)
08/01/22 - 08/31/22
Sa - 10:00 am - 11:00 am
Register  
09/01/22 - 09/30/22
Sa - 10:00 am - 11:00 am
Register  
10/01/22 - 10/31/22
Sa - 10:00 am - 11:00 am
Register  
11/01/22 - 11/30/22
Sa - 10:00 am - 11:00 am
Register  
12/01/22 - 12/31/22
Sa - 10:00 am - 11:00 am
Register  

Sports Conditioning with Vertimax

Torrington
8/1/22 - 11/30/22
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Increase your explosive power, improve your linear and lateral quickness and decrease your risk of injury with the help of the Vertimax technology.  Vertimax is a sophisticated and safe jumping platform with bands that attach to various points on the body for resistance during explosive movements.

30 minutes.  Tuesdays and Thursdays at 10:30am.


Registration Information  

Open Close Register At Facility MemberProgram MemberGeneral Public
6/30/22 12/31/22 Online / Front Desk $ 37.00$ 74.00-

Available Sessions

Date(s)
08/01/22 - 08/31/22
Tu,Th - 10:30 am - 11:00 am
Register  
09/01/22 - 09/30/22
Tu,Th - 10:30 am - 11:00 am
Register  
10/01/22 - 10/31/22
Tu,Th - 10:30 am - 11:00 am
Register  
11/01/22 - 11/30/22
Tu,Th - 10:30 am - 11:00 am
Register  

Youth Functional Fitness

Torrington
9/1/22 - 12/31/22
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Functional Fitness sessions will lead groups of up to ten teens towards their general fitness or sports-specific goals. Teens at all levels of fitness will develop their cardiovascular endurance, core strength, balance/stabilization and lean muscle composition through activities that teach how to safely push, pull, bend, twist, turn, tuck, land and much more. Harnessing the power of a positive and supportive group environment, your child will come away with increased sense of confidence, mindfulness and body-positivity.

Two weekly sessions will focus on strength (Thursday) and conditioning (Saturday).

 


Registration Information  

Open Close Register At Facility MemberProgram MemberGeneral Public
7/6/22 12/31/22 Online / Front Desk $ 0.00$ 40.00-

Available Sessions

Date(s) Special Rate
09/01/22 - 09/30/22
Th - 5:00 pm - 6:00 pm
Register  
09/01/22 - 09/30/22
Sa - 11:15 am - 12:15 pm
$0 Register  
10/01/22 - 10/31/22
Th - 5:00 pm - 6:00 pm
Register  
10/01/22 - 10/31/22
Sa - 11:15 am - 12:15 pm
$0 Register  
11/01/22 - 11/30/22
Th - 5:00 pm - 6:00 pm
Register  
11/01/22 - 11/30/22
Sa - 11:15 am - 12:15 pm
$0 Register  
12/01/22 - 12/31/22
Th - 5:00 pm - 6:00 pm
Register  
12/01/22 - 12/31/22
Sa - 11:15 am - 12:15 pm
$0 Register  

Youth Martial Arts

Torrington
9/1/22 - 12/30/22
VIEW

The Youth Martial Arts program will serve as an introduction to the basics of self-defense technique and philosophy. Participants will build the strength, balance and coordination required to effectively punch, kick and respond to a variety of self-defense scenarios. Your child will come away with the physical tools necessary to responsibly defend themselves, and the discipline and confidence necessary to take on life’s challenges.

About the Instructor: Nick Yousefzadeh holds a second degree black belt in Taekwondo and Hapkido and has been practicing for over two decades. He is a member of our Personal Training staff and holds a degree in Human Performance from Southern Connecticut State University.

Thursday Nights 6-7 pm


Registration Information  

Open Close Register At Facility MemberProgram MemberGeneral Public
8/5/22 12/31/22 Online / Front Desk $ 30.00$ 55.00-

Available Sessions

Date(s)
09/01/22 - 09/30/22
Th - 6:00 pm - 7:00 pm
Register  
10/01/22 - 10/31/22
Th - 6:00 pm - 7:00 pm
Register  
11/01/22 - 11/30/22
Th - 6:00 pm - 7:00 pm
Register  
12/01/22 - 12/30/22
Th - 6:00 pm - 7:00 pm
Register