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Adult Fitness (Ages 16+)
To cancel a program that you are currently registered for, please visit https://www.nwcty.org/online-cancellation-form/.
Fall Prevention for Seniors
Fall Prevention Program designed specifically for seniors. This comprehensive program is aimed at enhancing mobility, building strength, and reducing the risk of falls.
Why Join?
- Expert Guidance: Our program is led by experienced professionals who understand the unique needs of seniors.
- Community Support: Connect with others in a supportive online environment.
- Proven Techniques: Learn effective strategies to improve balance and strength, tailored specifically for seniors.
Tuesdays from 8:30am-9:30am
$45/month
Registration Information
| Open | Close | Register At | Facility Member | Program Member | General Public | |
|---|---|---|---|---|---|---|
| 6/26/25 | 12/31/25 | Online / Front Desk | $ 45.00 | $ 45.00 | - |
Introduction to Pickleball
Serve, drive, dink, and lob! Learn the basics of pickleball in a one hour session covering the basic rules and gameplay. Come join the nation’s fastest growing sport!
Free for members!
Registration Information
| Open | Close | Register At | Facility Member | Program Member | General Public | |
|---|---|---|---|---|---|---|
| 1/1/24 | 12/31/25 | Online / Front Desk | $ 0.00 | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
07/09/25
We - 9:30 am - 10:30 am
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Register | |
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07/16/25
We - 9:30 am - 10:30 am
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Register | |
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07/23/25
We - 9:30 am - 10:30 am
|
Register | |
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07/30/25
We - 9:30 am - 10:30 am
|
Register | |
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08/06/25
We - 9:30 am - 10:30 am
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Register | |
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08/13/25
We - 9:30 am - 10:30 am
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Register | |
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08/20/25
We - 9:30 am - 10:30 am
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Register | |
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08/27/25
We - 9:30 am - 10:30 am
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Register |
Suspension Training
Tailored for all ability levels, suspension training is a form of resistance training that is done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Using your own bodyweight and a fitness tool that is made from high quality nylon straps and handles, a certified trainer will move you through a variety of multi-planar, compound exercises. Classes meet twice per week for 45 minutes.
Registration Information
| Open | Close | Register At | Facility Member | Program Member | General Public | |
|---|---|---|---|---|---|---|
| 12/1/24 | 12/31/25 | Online / Front Desk | $ 44.00 | $ 88.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
07/01/25 - 07/31/25
Mo,We - 11:45 am - 12:30 pm
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Register | |
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08/01/25 - 08/31/25
Mo,We - 11:45 am - 12:30 pm
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Register | |
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09/01/25 - 09/30/25
Mo,We - 11:45 am - 12:30 pm
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Register | |
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10/01/25 - 10/31/25
Mo,We - 11:45 am - 12:30 pm
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Register | |
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11/01/25 - 11/30/25
Mo,We - 11:45 am - 12:30 pm
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Register | |
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12/01/25 - 12/31/25
Mo,We - 11:45 am - 12:30 pm
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Register |