Adult Fitness & Pickleball

Adult Fitness & Pickleball

Pickleball - Beginners

Winsted
9/1/22 - 12/31/22
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Tuesdays from 5-6pm.


Registration Information  

Open Close Register At Facility MemberProgram MemberGeneral Public
11/19/21 12/31/22 Online / Front Desk $ 25.00$ 25.00-

Available Sessions

Date(s)
09/01/22 - 09/30/22
Tu - 5:00 pm - 6:00 pm
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10/01/22 - 10/31/22
Tu - 5:00 pm - 6:00 pm
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11/01/22 - 11/30/22
Tu - 5:00 pm - 6:00 pm
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12/01/22 - 12/31/22
Tu - 5:00 pm - 6:00 pm
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Pickleball - Intermediate

Winsted
9/1/22 - 12/31/22
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Tuesdays from 6-8pm and/or Thursdays from 6-8pm


Registration Information  

Open Close Register At Facility MemberProgram MemberGeneral Public
11/19/21 12/31/22 Online / Front Desk $ 25.00$ 25.00-

Available Sessions

Date(s)
09/01/22 - 09/30/22
Tu - 6:00 pm - 8:00 pm
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09/01/22 - 09/30/22
Th - 6:00 pm - 8:00 pm
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10/01/22 - 10/31/22
Tu - 6:00 pm - 8:00 pm
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10/01/22 - 10/31/22
Th - 6:00 pm - 8:00 pm
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11/01/22 - 11/30/22
Tu - 6:00 pm - 8:00 pm
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11/01/22 - 11/30/22
Th - 6:00 pm - 8:00 pm
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12/01/22 - 12/31/22
Tu - 6:00 pm - 8:00 pm
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12/01/22 - 12/31/22
Th - 6:00 pm - 8:00 pm
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Pickleball - Open Court

Winsted
9/1/22 - 12/31/22
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Thursdays from 10am-12pm


Registration Information  

Open Close Register At Facility MemberProgram MemberGeneral Public
11/19/21 12/31/22 Online / Front Desk $ 25.00$ 25.00-

Available Sessions

Date(s)
09/01/22 - 09/30/22
Th - 10:00 am - 12:00 pm
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10/01/22 - 10/31/22
Th - 10:00 am - 12:00 pm
Register  
11/01/22 - 11/30/22
Th - 10:00 am - 12:00 pm
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12/01/22 - 12/31/22
Th - 10:00 am - 12:00 pm
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Suspension Training

Winsted
9/1/22 - 12/31/22
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Tailored for all ability levels, suspension training is a form of resistance training that is done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Using your own bodyweight and a fitness tool that is made from high quality nylon straps and handles, a certified trainer will move you through a variety of multi-planar, compound exercises. Classes meet twice per week for 45 minutes.


Registration Information  

Open Close Register At Facility MemberProgram MemberGeneral Public
7/1/21 12/31/22 Online / Front Desk $ 32.50$ 65.00-

Available Sessions

Date(s)
09/01/22 - 09/30/22
Mo,We - 10:15 am - 11:00 am
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10/01/22 - 10/31/22
Mo,We - 10:15 am - 11:00 am
Register  
11/01/22 - 11/30/22
Mo,We - 10:15 am - 11:00 am
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12/01/22 - 12/31/22
Mo,We - 10:15 am - 11:00 am
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Weight Loss Program

Torrington
9/1/22 - 12/31/22
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The Torrington Y’s Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors and forming sustainable, healthy habits. Rather than advocate for specific or restrictive short-term solutions, this program helps participants build skills for successful lifestyle changes. Participants will attend 12 weekly meetings in a positive and supportive group environment,  where they will be given the tools necessary to achieve their self-established goals.

For those without a facility membership (Program Members or General Public participants) the cost of the Weight Loss Program includes 12 weeks of full access to the Y facilities including the strength and cardio rooms, lap swim hours and group exercise classes.

Classes are held on Thursdays from 430-530pm.


Registration Information  

Open Close Register At Facility MemberProgram MemberGeneral Public
7/6/22 12/31/22 Online / Front Desk $ 83.00$ 150.00$ 200.00

Available Sessions

Date(s)
09/01/22 - 09/30/22
Th - 4:30 pm - 5:30 pm
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10/01/22 - 10/31/22
Th - 4:30 pm - 5:30 pm
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11/01/22 - 11/30/22
Th - 4:30 pm - 5:30 pm
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12/01/22 - 12/31/22
Th - 4:30 pm - 5:30 pm
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Women's Self Defense

Torrington
9/1/22 - 12/30/22
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Strength, stamina and agility are all keys to protecting oneself.  The Women’s Self Defense Program will incorporate both high intensity interval training (HIIT) style workouts and human to human protective scenarios. Participants will learn the basics of effective striking, grappling and conflict response. Join women from your community in a supportive environment as you build the fitness, skill and confidence necessary to keep yourself safe.

About the Instructor: Nick Yousefzadeh holds a second degree black belt in Taekwondo and Hapkido and has been practicing for over two decades. He is a member of our Personal Training staff and holds a degree in Human Performance from Southern Connecticut State University.

Mondays 5-6 pm

 


Registration Information  

Open Close Register At Facility MemberProgram MemberGeneral Public
8/5/22 12/31/22 Online / Front Desk $ 30.00$ 55.00-

Available Sessions

Date(s)
09/01/22 - 09/30/22
Mo - 5:00 pm - 6:00 pm
Register  
09/01/22 - 09/30/22
We - 6:00 pm - 7:00 pm
Register  
10/01/22 - 10/30/22
Mo - 5:00 pm - 6:00 pm
Register  
10/01/22 - 10/30/22
We - 6:00 pm - 7:00 pm
Register  
11/01/22 - 11/30/22
Mo - 5:00 pm - 6:00 pm
Register  
11/01/22 - 11/30/22
We - 6:00 pm - 7:00 pm
Register  
12/01/22 - 12/30/22
Mo - 5:00 pm - 6:00 pm
Register  
12/01/22 - 12/30/22
We - 6:00 pm - 7:00 pm
Register