Adult Fitness & Pickleball

Adult Fitness & Pickleball

AMRAP

Torrington
1/1/23 - 12/31/23
VIEW

AMRAP is a form of interval training. It stands for “as many rounds as possible” or “as many reps as possible,” depending on the format of the workout.

Typically, the idea is that you perform a circuit or [single] exercise with a specified number of reps, for as many rounds as possible within a given time frame.  For example, you might do a circuit (e.g., 15 reps each of dumbbell, squat, pushups, and v-seat ups) for as many rounds as possible in 15 to 20 minutes, resting as needed. Or, it could set a timer for 30 seconds and try to complete as many reps of a given exercise as can before time is up.

The length of an AMRAP workout can vary widely and will depend on whether is incorporating it into an existing workout (as a finisher, for example) or doing it as a standalone routine.

It can be as short as 30 seconds of a single exercise, or as long as a 30-minute circuit workout. Technically it can be even longer, but that starts to get pretty aggressive. Ideally a 45mins WOD would be best. These WOD’s are similar to Crossfit and/or F45 training.

AMRAPs tend to burn more calories due to their higher intensity levels, which can be useful for weight loss in general.

Plus, many AMRAP workouts incorporate strength exercises, making them a great way to build muscle and improve muscular endurance and building muscle can help to enhance metabolism.

Unlike traditional cardio, AMRAP can do an excellent job of building muscle as well. It can use both strength- and cardio-focused exercises in an AMRAP workout, including burpees, push-ups, kettlebell swings, plyo lunges, and mountain climbers, etc.

Day & Time: Mondays 6pm

Location: Torrington YMCA “Green St.” (Fitness Center)

Who’s taking the class: from teens (16+) to adults and seniors (with modifications when needed)


Registration Information  

Open Close Register At Facility MemberProgram MemberGeneral Public
12/7/22 12/31/23 Online / Front Desk $ 45.00$ 60.00-

Available Sessions

Date(s)
01/01/23 - 01/31/23
Mo - 6:00 pm - 6:45 pm
Register  
02/01/23 - 02/28/23
Mo - 6:00 pm - 6:45 pm
Register  
03/01/23 - 03/31/23
Mo - 6:00 pm - 6:45 pm
Register  
04/01/23 - 04/30/23
Mo - 6:00 pm - 6:45 pm
Register  
05/01/23 - 05/31/23
Mo - 6:00 pm - 6:45 pm
Register  
06/01/23 - 06/30/23
Mo - 6:00 pm - 6:45 pm
Register  
07/01/23 - 07/31/23
Mo - 6:00 pm - 6:45 pm
Register  
08/01/23 - 08/31/23
Mo - 6:00 pm - 6:45 pm
Register  
09/01/23 - 09/30/23
Mo - 6:00 pm - 6:45 pm
Register  
10/01/23 - 10/31/23
Mo - 6:00 pm - 6:45 pm
Register  
11/01/23 - 11/30/23
Mo - 6:00 pm - 6:45 pm
Register  
12/01/23 - 12/31/23
Mo - 6:00 pm - 6:45 pm
Register  

Pickleball - Beginners

Winsted
12/1/22 - 12/31/23
VIEW

Tuesdays from 5-6pm.


Registration Information  

Open Close Register At Facility MemberProgram MemberGeneral Public
11/19/21 12/31/23 Online / Front Desk $ 25.00$ 30.00-

Available Sessions

Date(s)
12/01/22 - 12/31/22
Tu - 5:00 pm - 6:00 pm
Register  
01/01/23 - 01/31/23
Tu - 5:00 pm - 6:00 pm
Register  
02/01/23 - 02/28/23
Tu - 5:00 pm - 6:00 pm
Register  
03/01/23 - 03/31/23
Tu - 5:00 pm - 6:00 pm
Register  
04/01/23 - 04/30/23
Tu - 5:00 pm - 6:00 pm
Register  
05/01/23 - 05/31/23
Tu - 5:00 pm - 6:00 pm
Register  
06/01/23 - 06/30/23
Tu - 5:00 pm - 6:00 pm
Register  
07/01/23 - 07/31/23
Tu - 5:00 pm - 6:00 pm
Register  
08/01/23 - 08/31/23
Tu - 5:00 pm - 6:00 pm
Register  
09/01/23 - 09/30/23
Tu - 5:00 pm - 6:00 pm
Register  
10/01/23 - 10/31/23
Tu - 5:00 pm - 6:00 pm
Register  
11/01/23 - 11/30/23
Tu - 5:00 pm - 6:00 pm
Register  
12/01/23 - 12/31/23
Tu - 5:00 pm - 6:00 pm
Register  

Pickleball - Intermediate

Winsted
12/1/22 - 12/31/23
VIEW

Tuesdays from 6-8pm and/or Thursdays from 6-8pm


Registration Information  

Open Close Register At Facility MemberProgram MemberGeneral Public
11/19/21 12/31/23 Online / Front Desk $ 25.00$ 30.00-

Available Sessions

Date(s)
12/01/22 - 12/31/22
Tu - 6:00 pm - 8:00 pm
Register  
12/01/22 - 12/31/22
Th - 6:00 pm - 8:00 pm
Register  
01/01/23 - 01/31/23
Tu - 6:00 pm - 8:00 pm
Register  
01/01/23 - 01/31/23
Th - 6:00 pm - 8:00 pm
Register  
02/01/23 - 02/28/23
Tu - 6:00 pm - 8:00 pm
Register  
02/01/23 - 02/28/23
Th - 6:00 pm - 8:00 pm
Register  
03/01/23 - 03/31/23
Tu - 6:00 pm - 8:00 pm
Register  
03/01/23 - 03/31/23
Th - 6:00 pm - 8:00 pm
Register  
04/01/23 - 04/30/23
Tu - 6:00 pm - 8:00 pm
Register  
04/01/23 - 04/30/23
Th - 6:00 pm - 8:00 pm
Register  
05/01/23 - 05/31/23
Tu - 6:00 pm - 8:00 pm
Register  
05/01/23 - 05/31/23
Th - 6:00 pm - 8:00 pm
Register  
06/01/23 - 06/30/23
Tu - 6:00 pm - 8:00 pm
Register  
06/01/23 - 06/30/23
Th - 6:00 pm - 8:00 pm
Register  
07/01/23 - 07/31/23
Tu - 6:00 pm - 8:00 pm
Register  
07/01/23 - 07/31/23
Th - 6:00 pm - 8:00 pm
Register  
08/01/23 - 08/31/23
Tu - 6:00 pm - 8:00 pm
Register  
08/01/23 - 08/31/23
Th - 6:00 pm - 8:00 pm
Register  
09/01/23 - 09/30/23
Tu - 6:00 pm - 8:00 pm
Register  
09/01/23 - 09/30/23
Th - 6:00 pm - 8:00 pm
Register  
10/01/23 - 10/31/23
Tu - 6:00 pm - 8:00 pm
Register  
10/01/23 - 10/31/23
Th - 6:00 pm - 8:00 pm
Register  
11/01/23 - 11/30/23
Tu - 6:00 pm - 8:00 pm
Register  
11/01/23 - 11/30/23
Th - 6:00 pm - 8:00 pm
Register  
12/01/23 - 12/31/23
Tu - 6:00 pm - 8:00 pm
Register  
12/01/23 - 12/31/23
Th - 6:00 pm - 8:00 pm
Register  

Pickleball - Open Court

Winsted
12/1/22 - 12/31/23
VIEW

Thursdays from 10am-12pm


Registration Information  

Open Close Register At Facility MemberProgram MemberGeneral Public
11/19/21 12/31/23 Online / Front Desk $ 25.00$ 30.00-

Available Sessions

Date(s)
12/01/22 - 12/31/22
Th - 10:00 am - 12:00 pm
Register  
01/01/23 - 01/31/23
Th - 10:00 am - 12:00 pm
Register  
02/01/23 - 02/28/23
Th - 10:00 am - 12:00 pm
Register  
03/01/23 - 03/31/23
Th - 10:00 am - 12:00 pm
Register  
04/01/23 - 04/30/23
Th - 10:00 am - 12:00 pm
Register  
05/01/23 - 05/31/23
Th - 10:00 am - 12:00 pm
Register  
06/01/23 - 06/30/23
Th - 10:00 am - 12:00 pm
Register  
07/01/23 - 07/31/23
Th - 10:00 am - 12:00 pm
Register  
08/01/23 - 08/31/23
Th - 10:00 am - 12:00 pm
Register  
09/01/23 - 09/30/23
Th - 10:00 am - 12:00 pm
Register  
10/01/23 - 10/31/23
Th - 10:00 am - 12:00 pm
Register  
11/01/23 - 11/30/23
Th - 10:00 am - 12:00 pm
Register  
12/01/23 - 12/31/23
Th - 10:00 am - 12:00 pm
Register  

Suspension Training

Winsted
12/1/22 - 12/31/23
VIEW

Tailored for all ability levels, suspension training is a form of resistance training that is done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Using your own bodyweight and a fitness tool that is made from high quality nylon straps and handles, a certified trainer will move you through a variety of multi-planar, compound exercises. Classes meet twice per week for 45 minutes.


Registration Information  

Open Close Register At Facility MemberProgram MemberGeneral Public
7/1/21 12/31/22 Online / Front Desk $ 40.00$ 80.00-

Available Sessions

Date(s)
12/01/22 - 12/31/22
Mo,We - 10:15 am - 11:00 am
Register  
01/01/23 - 01/31/23
Mo,We - 10:15 am - 11:00 am
Register  
02/01/23 - 02/28/23
Mo,We - 10:15 am - 11:00 am
Register  
03/01/23 - 03/31/23
Mo,We - 10:15 am - 11:00 am
Register  
04/01/23 - 04/30/23
Mo,We - 10:15 am - 11:00 am
Register  
05/01/23 - 05/31/23
Mo,We - 10:15 am - 11:00 am
Register  
06/01/23 - 06/30/23
Mo,We - 10:15 am - 11:00 am
Register  
07/01/23 - 07/31/23
Mo,We - 10:15 am - 11:00 am
Register  
08/01/23 - 08/31/23
Mo,We - 10:15 am - 11:00 am
Register  
09/01/23 - 09/30/23
Mo,We - 10:15 am - 11:00 am
Register  
10/01/23 - 10/31/23
Mo,We - 10:15 am - 11:00 am
Register  
11/01/23 - 11/30/23
Mo,We - 10:15 am - 11:00 am
Register  
12/01/23 - 12/31/23
Mo,We - 10:15 am - 11:00 am
Register  

Weight Loss Program

Torrington
12/1/22 - 12/31/23
VIEW

The Torrington Y’s Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors and forming sustainable, healthy habits. Rather than advocate for specific or restrictive short-term solutions, this program helps participants build skills for successful lifestyle changes. Participants will attend 12 weekly meetings in a positive and supportive group environment,  where they will be given the tools necessary to achieve their self-established goals.

For those without a facility membership (Program Members or General Public participants) the cost of the Weight Loss Program includes 12 weeks of full access to the Y facilities including the strength and cardio rooms, lap swim hours and group exercise classes.

Classes are held on Thursdays from 430-530pm.


Registration Information  

Open Close Register At Facility MemberProgram MemberGeneral Public
7/6/22 12/31/22 Online / Front Desk $ 83.00$ 150.00$ 200.00

Available Sessions

Date(s)
12/01/22 - 12/31/22
Th - 4:30 pm - 5:30 pm
Register  
01/01/23 - 01/31/23
Th - 4:30 pm - 5:30 pm
Register  
02/01/23 - 02/28/23
Th - 4:30 pm - 5:30 pm
Register  
03/01/23 - 03/31/23
Th - 4:30 pm - 5:30 pm
Register  
04/01/23 - 04/30/23
Th - 4:30 pm - 5:30 pm
Register  
05/01/23 - 05/31/23
Th - 4:30 pm - 5:30 pm
Register  
06/01/23 - 06/30/23
Th - 4:30 pm - 5:30 pm
Register  
07/01/23 - 07/31/23
Th - 4:30 pm - 5:30 pm
Register  
08/01/23 - 08/31/23
Th - 4:30 pm - 5:30 pm
Register  
09/01/23 - 09/30/23
Th - 4:30 pm - 5:30 pm
Register  
10/01/23 - 10/31/23
Th - 4:30 pm - 5:30 pm
Register  
11/01/23 - 11/30/23
Th - 4:30 pm - 5:30 pm
Register  
12/01/23 - 12/31/23
Th - 4:30 pm - 5:30 pm
Register  

Women's Self Defense

Torrington
12/1/22 - 12/31/23
VIEW

Strength, stamina and agility are all keys to protecting oneself.  The Women’s Self Defense Program will incorporate both high intensity interval training (HIIT) style workouts and human to human protective scenarios. Participants will learn the basics of effective striking, grappling and conflict response. Join women from your community in a supportive environment as you build the fitness, skill and confidence necessary to keep yourself safe.

About the Instructor: Nick Yousefzadeh holds a second degree black belt in Taekwondo and Hapkido and has been practicing for over two decades. He is a member of our Personal Training staff and holds a degree in Human Performance from Southern Connecticut State University.

Mondays 5-6 pm

 


Registration Information  

Open Close Register At Facility MemberProgram MemberGeneral Public
8/5/22 12/31/22 Online / Front Desk $ 32.00$ 58.00-

Available Sessions

Date(s)
12/01/22 - 12/30/22
Mo - 5:00 pm - 6:00 pm
Register  
01/01/23 - 01/31/23
Mo - 5:00 pm - 6:00 pm
Register  
01/01/23 - 01/31/23
We - 6:30 pm - 7:30 pm
Register  
02/01/23 - 02/28/23
Mo - 5:00 pm - 6:00 pm
Register  
02/01/23 - 02/28/23
We - 6:30 pm - 7:30 pm
Register  
03/01/23 - 03/31/23
Mo - 5:00 pm - 6:00 pm
Register  
03/01/23 - 03/31/23
We - 6:30 pm - 7:30 pm
Register  
04/01/23 - 04/30/23
Mo - 5:00 pm - 6:00 pm
Register  
04/01/23 - 04/30/23
We - 6:30 pm - 7:30 pm
Register  
05/01/23 - 05/31/23
Mo - 5:00 pm - 6:00 pm
Register  
05/01/23 - 05/31/23
We - 6:30 pm - 7:30 pm
Register  
06/01/23 - 06/30/23
Mo - 5:00 pm - 6:00 pm
Register  
06/01/23 - 06/30/23
We - 6:30 pm - 7:30 pm
Register  
07/01/23 - 07/31/23
Mo - 5:00 pm - 6:00 pm
Register  
07/01/23 - 07/31/23
We - 6:30 pm - 7:30 pm
Register  
08/01/23 - 08/31/23
Mo - 5:00 pm - 6:00 pm
Register  
08/01/23 - 08/31/23
We - 6:30 pm - 7:30 pm
Register  
09/01/23 - 09/30/23
Mo - 5:00 pm - 6:00 pm
Register  
09/01/23 - 09/30/23
We - 6:30 pm - 7:30 pm
Register  
10/01/23 - 10/31/23
Mo - 5:00 pm - 6:00 pm
Register  
10/01/23 - 10/31/23
We - 6:30 pm - 7:30 pm
Register  
11/01/23 - 11/30/23
Mo - 5:00 pm - 6:00 pm
Register  
11/01/23 - 11/30/23
We - 6:30 pm - 7:30 pm
Register  
12/01/23 - 12/31/23
Mo - 5:00 pm - 6:00 pm
Register  
12/01/23 - 12/31/23
We - 6:30 pm - 7:30 pm
Register