Adult Fitness

Adult Fitness

Suspension Training

Winsted
10/1/21 - 12/31/21
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Tailored for all ability levels, suspension training is a form of resistance training that is done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Using your own bodyweight and a fitness tool that is made from high quality nylon straps and handles, a certified trainer will move you through a variety of multi-planar, compound exercises. Classes meet twice per week for 45 minutes.


Registration Information  

Open Close Register At Facility MemberProgram MemberGeneral Public
7/1/21 12/31/21 Online / Front Desk $ 32.50$ 65.00-

Available Sessions

Date(s)
10/01/21 - 10/31/21
Mo,We - 10:15 am - 11:00 am
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11/01/21 - 11/30/21
Mo,We - 10:15 am - 11:00 am
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12/01/21 - 12/31/21
Mo,We - 10:15 am - 11:00 am
Register