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Adult Fitness (Ages 16+)
To cancel a program that you are currently registered for, please visit https://www.nwcty.org/online-cancellation-form/.
Fall Prevention for Seniors
Fall Prevention Program designed specifically for seniors. This comprehensive program is aimed at enhancing mobility, building strength, and reducing the risk of falls.
Why Join?
- Expert Guidance: Our program is led by experienced professionals who understand the unique needs of seniors.
- Community Support: Connect with others in a supportive online environment.
- Proven Techniques: Learn effective strategies to improve balance and strength, tailored specifically for seniors.
Tuesdays from 8:30am-9:30am
$45/month
Registration Information
| Open | Close | Register At | Facility Member | Program Member | General Public | |
|---|---|---|---|---|---|---|
| 6/26/25 | 12/31/25 | Online / Front Desk | $ 45.00 | $ 45.00 | - |
Introduction to Pickleball
Serve, drive, dink, and lob! Learn the basics of pickleball in a one hour session covering the basic rules and gameplay. Come join the nation’s fastest growing sport!
Free for members!
Registration Information
| Open | Close | Register At | Facility Member | Program Member | General Public | |
|---|---|---|---|---|---|---|
| 1/1/24 | 12/31/25 | Online / Front Desk | $ 0.00 | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
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07/02/25
We - 9:30 am - 10:30 am
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Register | |
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07/09/25
We - 9:30 am - 10:30 am
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Register | |
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07/16/25
We - 9:30 am - 10:30 am
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Register | |
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07/23/25
We - 9:30 am - 10:30 am
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Register | |
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07/30/25
We - 9:30 am - 10:30 am
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Register | |
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08/06/25
We - 9:30 am - 10:30 am
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Register | |
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08/13/25
We - 9:30 am - 10:30 am
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Register | |
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08/20/25
We - 9:30 am - 10:30 am
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Register | |
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08/27/25
We - 9:30 am - 10:30 am
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Register |
Suspension Training
Tailored for all ability levels, suspension training is a form of resistance training that is done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Using your own bodyweight and a fitness tool that is made from high quality nylon straps and handles, a certified trainer will move you through a variety of multi-planar, compound exercises. Classes meet twice per week for 45 minutes.
Registration Information
| Open | Close | Register At | Facility Member | Program Member | General Public | |
|---|---|---|---|---|---|---|
| 12/1/24 | 12/31/25 | Online / Front Desk | $ 44.00 | $ 88.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
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06/01/25 - 06/30/25
Mo,We - 11:45 am - 12:30 pm
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Register | |
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07/01/25 - 07/31/25
Mo,We - 11:45 am - 12:30 pm
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Register | |
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08/01/25 - 08/31/25
Mo,We - 11:45 am - 12:30 pm
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Register | |
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09/01/25 - 09/30/25
Mo,We - 11:45 am - 12:30 pm
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Register | |
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10/01/25 - 10/31/25
Mo,We - 11:45 am - 12:30 pm
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Register | |
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11/01/25 - 11/30/25
Mo,We - 11:45 am - 12:30 pm
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Register | |
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12/01/25 - 12/31/25
Mo,We - 11:45 am - 12:30 pm
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Register |
Transformation Challenge
Get ready to take it to the next level and start the new year strong, summer is almost here again. Join the Y’s Transformation Challenge from April 1st through June 30th for 12 weeks of empowerment, discovery and change!
Sign up now and be scheduled for a one on one orientation with Health & Wellness Director, Alejandra Tudela, to review the challenge guidelines and begin planning your transformation. Contact Alejandra Tudela at [email protected] for more details.
Participants will earn points for weekly achievements and receive ongoing coaching and support.
Stay accountable, motivated and inspired as you embark on a shared journey towards lasting wellness. Join us!
Prizes will be awarded to our top 3 highest scores!
Registration Information
| Open | Close | Register At | Facility Member | Program Member | General Public | |
|---|---|---|---|---|---|---|
| 3/18/25 | 6/30/25 | Online / Front Desk | $ 50.00 | $ 50.00 | $ 114.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
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06/01/25 - 06/30/25
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Register |