Group Ex – Mind/Body

Mind and Body

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Canaan

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Vinyasa Yoga Flow

Mondays at 5:00 PM

Torrington

Open Pilates

Mondays at 12:00 PM

Tuesdays & Thursdays at 5:00 PM

Hatha Yoga

Mondays at 12:00 PM

Tuesdays & Thursdays at 5:00 PM

Silver Sneakers Chair Yoga

Mondays at 12:00 PM

Tuesdays & Thursdays at 5:00 PM

Winsted

Hatha Yoga

Wednesday & Friday at 10 AM

Silver Sneakers Chair Yoga

Monday at 10:00 AM

Wednesday & Friday at 11:30 AM

Power Yoga

Saturday at 11:45 AM

Inclement Weather Update

All branches of the NWCTY will be closed

Sunday, February 16

Stay safe and warm!