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Adult Fitness (Ages 16+)
To cancel a program that you are currently registered for, please visit https://www.nwcty.org/online-cancellation-form/.
Fall Prevention for Seniors
Fall Prevention Program designed specifically for seniors. This comprehensive program is aimed at enhancing mobility, building strength, and reducing the risk of falls.
Why Join?
- Expert Guidance: Our program is led by experienced professionals who understand the unique needs of seniors.
- Community Support: Connect with others in a supportive online environment.
- Proven Techniques: Learn effective strategies to improve balance and strength, tailored specifically for seniors.
Tuesdays from 8:30am-9:30am
$45/month
Registration Information
| Open | Close | Register At | Facility Member | Program Member | General Public | |
|---|---|---|---|---|---|---|
| 6/26/25 | 12/31/25 | Online / Front Desk | $ 45.00 | $ 45.00 | - |
Introduction to Pickleball
Serve, drive, dink, and lob! Learn the basics of pickleball in a one hour session covering the basic rules and gameplay. Come join the nation’s fastest growing sport!
Free for members!
Registration Information
| Open | Close | Register At | Facility Member | Program Member | General Public | |
|---|---|---|---|---|---|---|
| 1/1/24 | 12/31/25 | Online / Front Desk | $ 0.00 | $ 0.00 | - |
Suspension Training
Tailored for all ability levels, suspension training is a form of resistance training that is done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Using your own bodyweight and a fitness tool that is made from high quality nylon straps and handles, a certified trainer will move you through a variety of multi-planar, compound exercises. Classes meet twice per week for 45 minutes.
Registration Information
| Open | Close | Register At | Facility Member | Program Member | General Public | |
|---|---|---|---|---|---|---|
| 12/1/24 | 12/31/25 | Online / Front Desk | $ 44.00 | $ 88.00 | - |
Available Sessions
Weight Loss Challenge
Join us for a FREE Weight Loss Challenge at the Torrington YMCA! You must compete as a team so grab a friend or loved one. Please note that each person has to register individually. 10 teams total.
Working out is at your leisure. At the end of every week, the instructor will do a review of weight loss or habit changes, workouts and diet updates.
The instructor will provide the snacks/meals ideas at the bulletin board.
One couple will be the winners after the 12 weeks!
Registration Information
| Open | Close | Register At | Facility Member | Program Member | General Public | |
|---|---|---|---|---|---|---|
| 8/7/25 | 11/3/25 | Online / Front Desk | $ 0.00 | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
08/11/25 - 11/03/25
|
Register |