Whether you’re a CrossFitter, strength athlete, or a regular gym-goer, AMRAP workouts will be a powerful addition to your training. Guaranteed to be the toughest workout of the week, build strength, endurance and bring your conditioning to new levels as you work against the clock.

AMRAP ( As Many Rounds as Possible) participants will be put through circuits of strategically selected movements, working to complete as many rounds as possible in the given time. Strengthen your mental focus and determination as you push through the burn and find out what you’re truly capable of! Finish up with an instructor led cool-down and mobility period to jump-start your recovery.

Bodybuilding is the practice of enhancing your physique through exercise. Muscle growth and tone are typical focuses, and some bodybuilders compete in contests that determine whose physique is most ideal. To get started in bodybuilding, you want to have a multi-year foundation of exercise and proper diet; that’s the best way to ensure you go about it healthfully.

This program will run for men, women, teens (age 13+) and seniors for 13 weeks meeting twice a week on Tuesdays and Thursdays. Includes exercise routines and diet, with additional training on their own.

Program runs from Feb through May.

Serve, drive, dink, and lob!  Learn the basics of pickleball in a one hour session covering the basic rules and gameplay.  Come join the nation’s fastest growing sport!

Free for members!

Tailored for all ability levels, suspension training is a form of resistance training that is done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Using your own bodyweight and a fitness tool that is made from high quality nylon straps and handles, a certified trainer will move you through a variety of multi-planar, compound exercises. Classes meet twice per week for 45 minutes.

The Torrington Y’s Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors and forming sustainable, healthy habits. Rather than advocate for specific or restrictive short-term solutions, this program helps participants build skills for successful lifestyle changes. Participants will attend 12 weekly meetings in a positive and supportive group environment,  where they will be given the tools necessary to achieve their self-established goals.

For those without a facility membership (Program Members or General Public participants) the cost of the Weight Loss Program includes 12 weeks of full access to the Y facilities including the strength and cardio rooms, lap swim hours and group exercise classes.

Classes are held on Thursdays from 430-530pm.