Dive into our AquaFlow class, a dynamic water workout designed to enhance your strength, balance, and flexibility. Set in the refreshing environment of the pool, this class incorporates calisthenics movements using medicine balls, small hand floats, and foam bars to engage your core, upper body, and lower body.

Begin in the shallow end with balance exercises that challenge your stability while enjoying the buoyancy of the water. As you progress, transition to the deeper section of the pool, where you’ll tackle more advanced exercises that promote strength and endurance.

Utilizing foam weights, you’ll harness the natural resistance of water to build strength in your extremities and core. Each movement is carefully crafted to maximize your workout while minimizing impact, making it ideal for all fitness levels.

Conclude with a soothing stretching flow to enhance flexibility and recovery, leaving you refreshed and rejuvenated after an invigorating session.

Join us for a fun and effective workout that transforms the way you move in and out of the water.

Fridays at 10am (45 min)

Serve, drive, dink, and lob!  Learn the basics of pickleball in a one hour session covering the basic rules and gameplay.  Come join the nation’s fastest growing sport!

Free for members!

Program Overview:

Facility Members, join us for our empowering Powerlifting Program, specifically designed for women looking to enhance their strength and technique. Held every Monday evening for 90 minutes in the weight room area, this program is perfect for all skill levels, whether you’re a beginner or an experienced lifter.

What to Expect:

– Structured Workouts: Each session will focus on the three main lifts: squats, bench presses, and deadlifts. You’ll receive guidance on proper form and technique to maximize your performance and minimize the risk of injury.

– Personalized Coaching: Our experienced coach will provide individualized attention, helping you set realistic goals and track your progress throughout the program.

– Empowering Environment: Train in a supportive atmosphere alongside other women who share your passion for strength training. Build camaraderie and motivation as you lift together.

– Educational Components: Learn about the fundamentals of powerlifting, including warm-up routines, recovery strategies, and nutrition tips to support your lifting journey.

– Community Events: Participate in friendly competitions and community gatherings to celebrate your achievements and connect with fellow powerlifters.

Details:

–  Start Date: October

– Time:  Every Monday, 6:30 PM – 8 PM

– Location: Weight Room Area

– Ages 18+

Ready to Get Started?

Don’t miss out on this amazing opportunity to elevate your strength training! Sign up today and take the first step towards becoming a stronger, more confident you. For registration details and additional information, please contact Alejandra Tudela or reach out to front desk.

Let’s lift each other up! 💪

Tailored for all ability levels, suspension training is a form of resistance training that is done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Using your own bodyweight and a fitness tool that is made from high quality nylon straps and handles, a certified trainer will move you through a variety of multi-planar, compound exercises. Classes meet twice per week for 45 minutes.