Looking for a fun and challenging workout that’s gentle on the joints? Join the Y’s Hydro-Fit Program and explore a brand-new way to build strength, muscle tone and endurance with less pain and discomfort. Perfect for those living with arthritis or joint pain, or for those getting back into fitness after a hiatus or injury.

Friday at 10am (45 min)

Serve, drive, dink, and lob!  Learn the basics of pickleball in a one hour session covering the basic rules and gameplay.  Come join the nation’s fastest growing sport!

Free for members!

Tailored for all ability levels, suspension training is a form of resistance training that is done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Using your own bodyweight and a fitness tool that is made from high quality nylon straps and handles, a certified trainer will move you through a variety of multi-planar, compound exercises. Classes meet twice per week for 45 minutes.

Are you ready to take your healthy habits to the next level in 2025? Join the Y’s Transformation Challenge for 12 weeks of empowerment, discovery and change!

Sign up now and be scheduled for a one on one orientation with Health & Wellness Director, Alejandra Tudela, to review the challenge guidelines and begin planning your transformation.

Participants will earn points for weekly achievements and receive ongoing coaching and support.

Stay accountable, motivated and inspired as you embark on a shared journey towards lasting wellness.

 Registration open now!  Cost is $35/month for members and $83/month for non-members.

Top five will win a gift card to a local restaurant or café!