![[Northwestern Connecticut YMCA LOGO SQ]](https://recliquecore.s3.amazonaws.com/imgs/ymca_logos/named_y/blue_purple.png)
![[Northwestern Connecticut YMCA LOGO FULL]](https://reclique-core-nwct.s3.amazonaws.com/wp-content/uploads/2021/06/15053215/cropped-y_logo_y.png){kind=logo}
Health Starts HERE!
Weekly Meetings Thursdays at 4:30 PM
This 12 week weight loss program is designed to give you the tools and support to be a healthier YOU
- No gimmicks, restrictive approaches, or quick fixes
- Learn the fundamentals of physical fitness and healthy eating
- Stay accountable and inspired in a supportive group environment
- Form connections, share challenges, and celebrate successes
Weight loss is unique to each person. The YMCA Weight Loss Program focuses on helping individuals identify ways to make small, modest changes to behaviors in support of their goals.
Weekly meetings include weigh-ins and discussions on topics such as: Mindful Eating, Positive Psychology, Stress Management, Exercise Planning, and Improving Sleep Quality.
Build healthy habits that LAST!